Crow & headstand workshop

 

If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you. We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice. You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
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Date: Saturday 25th January 2020
Time: 1.15 – 3.15 pm
Cost: £25
(Half Price for Monthly Members)
Teacher: Coralie Sleap