courses, training and workshops

November Workshop

Make my body feel better

your teacher Sabina

Restoring balance and releasing blockages through yin yoga

Yin yoga uses long held, meditative postures which let you unwind and unblock tension in the meridians (energy channels) of the body.

In Traditional Chinese Medicine, meridians are energy channels through which energy (Qi) flows. If blockages occur within energy lines the body will not function properly. In this workshop we will explore how meridian channels can be unlocked with movement and breath leaving you working better.

To embed all the information Sabina will end with a Meridian yoga nidra, a guided meridian cleansing meditation. In the hustle and bustle of city life, dedicate some precious time to yourself to pause.

Date: Saturday 23rd November 12:30- 14:30
Cost: £25
(Half Price for Monthly Members)
If you’ve been nervous about starting yoga, let alone hot yoga then this is the perfect course for you. In our non hot studio over four Saturdays you will be guided through the fundamentals of our set sequences that we teach on the regular timetable. These sessions will involve breaking down the key postures and elements of yoga at entry level. This environment is ideal for questions, and you will also get individual attention with a kind and patient teacher. You will complete the course feeling more prepared to step into regular open classes on our timetable, you may even outshine the regulars with your new found knowledge!
Dates: 4 Saturdays across January and February
11th January: Week 1 “Root:
18th January: Week 2  “Warrior”
25th January: Week 3 “Twist”
1st February: Week 4 “Open”
Time: 11.00 – 12.00
Cost: £60
Teacher: Gemma Baroetto Parisi

Past Workshops and courses


Mini Retreat with Carla


The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.

Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.

Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.

Suitable for all.

Any questions please contact

Dates: Saturday 9th March 12.45 – 14.45
Cost: £25 
(Half Price for Monthly Members)
Teacher: Carla Turner


Live Music + Vinyasa Flow + Nidra

gemma alex

Rhythm carries us from birth through our breath and heartbeat. Music, an ancestral component of human sensibility, moves our life and guides our emotions.

Sound and vibrations affect our brain and the way our body reacts to stimulus.

During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.
Starting with Pranayama and Chanting , Gemma, yoga teacher and professional dancer, will then guide you through a playful and flowing Vinyasa flow sequence, as talented musician Alex Paton supports your exploration with live music.

Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation.

Open to all levels, yogis and movers.

Dates: Sunday 31st March 12.30 – 14.30
Cost: £25 
(Half Price for Monthly Members)
Live Music: Alex Paton

April Workshop

Introduction to Yin Yoga

Sabina Ahmadov

Yin Yoga is a perfect compliment to Yang (Dynamic) Yoga and a Yang lifestyle. It is a passive, yet challenging practice as we hold poses for a few minutes and place an emphasis on releasing and relaxing the muscles.

We will move and breathe through a grounding sequence which will allow you to enter a deep state of relaxation and release. Holding these healing and prop supported poses between 2 – 5 minutes will open thicker layers of connective tissue around the joints. This workshop is suitable to everyone and we will explore the physical postures, and build your understanding of why these poses are beneficial for your body.

Dates: Saturday 6th April 12.30 – 14.30

Cost: £25 
(Half Price for Monthly Members)

April Workshop

Natural Healing



In this workshop we will learn about and experience a range of natural essential oils. We will discover their origin and how we can use them daily for their medicinal properties. An hour of yin yoga will be incorporated which will also help to eliminate and detoxify stagnant energy stored in the body. You will leave feeling spacious and happy with a little gift for you to take home and enjoy

Date: Saturday 27 April 12:30 – 14:30
Cost: £25
(Half Price for Monthly Members)

June Workshop

Yin + Guided Meditation with Sabina

Indulge yourself with an afternoon of relaxing Yin yoga, followed by guided chakra meditation. In this workshop we will explore the meaning of chakras and how Yin yoga can be used to guide us into restoring equilibrium in our body.
The Sanskrit word Chakra literally translates as wheel or disc. In yoga, meditation and Ayurveda this refers to wheels of energy throughout the body. Yin yoga is a meditative practice of slow, deep poses that are held for longer periods of time. Each pose in the sequence will awaken a particular chakra energy centre, allowing us to explore inner landscapes of our physical body, as well as delve into the deeper levels of our being. We will close the session with a meditation session designed to awaken each chakra.
Date: Saturday 29th June 12.30- 14.30
Cost: £25 (Half Price Monthly Members)
Teachers: Sabina Ahmadov

Guest Workshop with Soulcity London

Kirtan with Rādhikā Dāsa



Kirtan – call and response chanting – can seem a bit strange initially, but just like yoga, skydiving and falling in love, it’s one of those things you need to experience to truly understand what it does and how good it can feel. 
Kirtan refers to chanting – one of the main practices of yoga. Classic Indian instruments, such as the harmonium and drum accompany the chant, while simple Sanskrit mantras are repeated in a call-and-response fashion, from the leader to the group, building in energy and tempo.

Rādhikā Das is a core manager for the Kirtan London project and helps to oversee its 6 Hour Kirtans, retreats, workshops and courses, as well as leading soulful sessions himself.

Date: Friday 28th June 19:00 – 20:30

Cost: £10

July Workshop

Air Mandala Masterclass: Flowing with the Heart Chakra


We will open with a yin practice to create space in the body and mind, followed by a dynamic Mandala vinyasa flow. Mandala involves moving 360° around the mat. We will focus on the practice of opening the heart, letting go of fear and nurturing the qualities of love and compassion. After this there will be standing and seated poses, working into deeper backbends with some funky variations. The practice with close with Yin yoga that will balance and restore the body. We will move to music with a focus on the breath. Prepare to feel uplifted and invigorated.

This masterclass will allow you to discover the elemental and creative power of Mandala, with plenty of chances to go upside down, if that’s your thing.

Open to all levels, but not recommended for complete beginners.

Date: Saturday 27th July 12.30- 14.30
Cost: £25 (Half Price Monthly Members)


Yin Yoga Teacher Training

chi therapeutics


Yin Yoga Teacher Training Modules 1 + 2 with Chi Therapeutics Teacher Training.

The root in this training is in yin yoga and Chinese Medicine. We will cover in detail the basics + more in asana, variations, assisting and sequencing. We will study functional anatomy in addition to basic anatomy.

We will assess function over form (what are the benefits muscular/energetic rather than focusing on just one “right” alignment). Full body/mind understanding through the tools of organic alignment, not forgetting the power of gentle pranayama and meditation.

Dates + Times:

Module 1: Thursday 25th July – Sunday 28th July. (The completion of Module 1 will enable you to teach yin straight away as long as you have a previous 200hr teacher training).

Thursday – Saturday 8:00 – 18:00

Sunday 8:00 – 15:00

Module 2: Monday 29th July – Thursday 1st August.

All at Time and Space Yoga Studio, 122 Pentonville Road, Islington, N1 9TT

Price: £599 per module (instalment plan available)

Teachers: Sabina Ahmadov and Clare Gates-Sjöblom

To Apply:

Please send an application via email to:

Describe the following:

1. your background in yinyoga?

2. why do you wish to train as a yinyoga teacher?

3. why did you choose us to be your trainer?

4. our attendance and commitment requirements are 100%, is this ok with your schedule?

September Workshop

Crow & Headstand Workshop

If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you. We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice. You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
Date: Saturday 7th September 12:30 – 14:30
Cost: £25
(Half Price for Monthly Members)
Teacher: Coralie Sleap