courses, training and workshops

April Workshop

Natural Healing

Essential-Oils

 

In this workshop we will learn about and experience a range of natural essential oils. We will discover their origin and how we can use them daily for their medicinal properties. An hour of yin yoga will be incorporated which will also help to eliminate and detoxify stagnant energy stored in the body. You will leave feeling spacious and happy with a little gift for you to take home and enjoy

Dates: Saturday 27 April 12.30 – 14.30
Cost: £25
(Half Price for Monthly Members)

May Workshop

Crow & Headstand Workshop

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If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you. We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice. You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
Dates: Saturday 18 May 12.30 – 14.30
Cost: £25
(Half Price for Monthly Members)
Teacher: Coralie Sleap

Special Guest Teacher

May Workshop

What is behind the Yoga? with Rohil Jethmalani

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Gemma has invited her very own yoga teacher from India to teach us a special workshop this May. It will include a ninety minute physical practice focused on back bends followed by a break for refreshments and a light snack. You will then absorb some of the philosophical yoga teachings presented and discussed in an informal and chatty setting in our new and inviting second studio space. We are very honoured to host Guru Rohil Jethmalani and we would very much encourage you to take part if you are interested in deepening your knowledge of the ancient and powerful practice that is yoga.

Dates: Saturday 25th May 13.00 – 16 pm
Cost: £30 
(Half Price for Monthly Members)

Past Workshops and courses

Course

January Four Week Beginners Yoga

Carla Turner yoga teacher time and space
If you’ve been nervous about getting started this is the perfect way to get you comfortable and confident to start attending any open class. You will be guided through the fundamentals of yoga & taught how to practice the key postures you are likely to encounter in open classes. This is at a pace you an environment where you can ask questions and get individual attention.
Dates: Saturdays 12.00 – 13.00
Cost: £60
Teacher: Carla Turner

Workshop

Mini Retreat with Carla

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The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.

Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.

Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.

Suitable for all.

Any questions please contact carla@timeandspaceyoga.com

Dates: Saturday 9th March 12.45 – 14.45
Cost: £25 
(Half Price for Monthly Members)
Teacher: Carla Turner

Workshop

Live Music + Vinyasa Flow + Nidra

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Rhythm carries us from birth through our breath and heartbeat. Music, an ancestral component of human sensibility, moves our life and guides our emotions.

Sound and vibrations affect our brain and the way our body reacts to stimulus.

During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.
Starting with Pranayama and Chanting , Gemma, yoga teacher and professional dancer, will then guide you through a playful and flowing Vinyasa flow sequence, as talented musician Alex Paton supports your exploration with live music.

Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation.

Open to all levels, yogis and movers.

Dates: Sunday 31st March 12.30 – 14.30
Cost: £25 
(Half Price for Monthly Members)
Live Music: Alex Paton
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April Workshop

Introduction to Yin Yoga

Yin Yoga is a perfect compliment to Yang (Dynamic) Yoga and a Yang lifestyle. It is a passive, yet challenging practice as we hold poses for a few minutes and place an emphasis on releasing and relaxing the muscles.

We will move and breathe through a grounding sequence which will allow you to enter a deep state of relaxation and release. Holding these healing and prop supported poses between 2 – 5 minutes will open thicker layers of connective tissue around the joints. This workshop is suitable to everyone and we will explore the physical postures, and build your understanding of why these poses are beneficial for your body.

Dates: Saturday 6th April 12.30 – 14.30

Cost: £25 
(Half Price for Monthly Members)