courses, training and workshops

Past Workshops and courses

your teacher Sabina

The Spring edition of this yin workshop series will help you to feel better as you step into the light of the new season. Certain poses will unblock the meridians of the body (channels in which energy/Qi flow) that are connected to Spring. These specific pathways can lead to the better health of both the Liver and Gallbladder.

Sabina will lead you through a delicious yin yoga practice, a cleansing meditation and acupressure point stimulation.

Shed the coat of Winter, shake off the stagnant energy and dedicate some precious time to recharge yourself.

Date: Saturday 22nd February 12:30- 14:30
Cost: £25
(Half Price for Monthly Members)

January Guest TeacherWorkshop

FLOW and GROW Sundays

Event brite page picture

FLOW and GROW Sundays encourages you to find the balance between work and relaxation. This meeting of body and mind is created to support and guide people in achieving their goals. Surrounded by a supportive community, you can create the life you want and stay on top of your goals by de-cluttering your mind with yoga and becoming more action oriented through goal setting exercises.

FLOW (First hour)

In the first hour, we will flow through a vinyasa class based off the Ashtanga primary series of Yoga. The Ashtanga school of yoga is well known for its transformative basis with an energised sequence that helps you sweat. Producing intense internal heat will leave your muscles and organs detoxified, resulting in improved circulation and a calm mind.

GROW (Second hour)

Inspired by the GROW model of coaching, attendees will work in pairs using visualisation exercises and coaching questions to create a tangible action plan for you to walk away with. Recommended coaching questions will be provided for you to use in your pairs and your facilitator, Ore will be on hand to ensure you get the best use of the session.

Date: Sunday 25th January 11:00- 13:00


Mini Retreat with Carla


The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.

Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.

Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.

Suitable for all.

Any questions please contact

Dates: Saturday 9th March 12.45 – 14.45
Cost: £25 
(Half Price for Monthly Members)
Teacher: Carla Turner
credits: @malujacefotografie
If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you. We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice. You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
Date: Saturday 25th January 2020
Time: 1.15 – 3.15 pm
Cost: £25
(Half Price for Monthly Members)
Teacher: Coralie Sleap

April Workshop

Introduction to Yin Yoga

Sabina Ahmadov

Yin Yoga is a perfect compliment to Yang (Dynamic) Yoga and a Yang lifestyle. It is a passive, yet challenging practice as we hold poses for a few minutes and place an emphasis on releasing and relaxing the muscles.

We will move and breathe through a grounding sequence which will allow you to enter a deep state of relaxation and release. Holding these healing and prop supported poses between 2 – 5 minutes will open thicker layers of connective tissue around the joints. This workshop is suitable to everyone and we will explore the physical postures, and build your understanding of why these poses are beneficial for your body.

Dates: Saturday 6th April 12.30 – 14.30

Cost: £25 
(Half Price for Monthly Members)

July Workshop

Air Mandala Masterclass: Flowing with the Heart Chakra


We will open with a yin practice to create space in the body and mind, followed by a dynamic Mandala vinyasa flow. Mandala involves moving 360° around the mat. We will focus on the practice of opening the heart, letting go of fear and nurturing the qualities of love and compassion. After this there will be standing and seated poses, working into deeper backbends with some funky variations. The practice with close with Yin yoga that will balance and restore the body. We will move to music with a focus on the breath. Prepare to feel uplifted and invigorated.

This masterclass will allow you to discover the elemental and creative power of Mandala, with plenty of chances to go upside down, if that’s your thing.

Open to all levels, but not recommended for complete beginners.

Date: Saturday 27th July 12.30- 14.30
Cost: £25 (Half Price Monthly Members)

June Workshop

Yin + Guided Meditation with Sabina

Indulge yourself with an afternoon of relaxing Yin yoga, followed by guided chakra meditation. In this workshop we will explore the meaning of chakras and how Yin yoga can be used to guide us into restoring equilibrium in our body.
The Sanskrit word Chakra literally translates as wheel or disc. In yoga, meditation and Ayurveda this refers to wheels of energy throughout the body. Yin yoga is a meditative practice of slow, deep poses that are held for longer periods of time. Each pose in the sequence will awaken a particular chakra energy centre, allowing us to explore inner landscapes of our physical body, as well as delve into the deeper levels of our being. We will close the session with a meditation session designed to awaken each chakra.
Date: Saturday 29th June 12.30- 14.30
Cost: £25 (Half Price Monthly Members)
Teachers: Sabina Ahmadov

Guest Workshop with Soulcity London

Kirtan with Rādhikā Dāsa



Kirtan – call and response chanting – can seem a bit strange initially, but just like yoga, skydiving and falling in love, it’s one of those things you need to experience to truly understand what it does and how good it can feel. 
Kirtan refers to chanting – one of the main practices of yoga. Classic Indian instruments, such as the harmonium and drum accompany the chant, while simple Sanskrit mantras are repeated in a call-and-response fashion, from the leader to the group, building in energy and tempo.

Rādhikā Das is a core manager for the Kirtan London project and helps to oversee its 6 Hour Kirtans, retreats, workshops and courses, as well as leading soulful sessions himself.

Date: Friday 28th June 19:00 – 20:30

Cost: £10


Yin Yoga Teacher Training

chi therapeutics


Yin Yoga Teacher Training Modules 1 + 2 with Chi Therapeutics Teacher Training.

The root in this training is in yin yoga and Chinese Medicine. We will cover in detail the basics + more in asana, variations, assisting and sequencing. We will study functional anatomy in addition to basic anatomy.

We will assess function over form (what are the benefits muscular/energetic rather than focusing on just one “right” alignment). Full body/mind understanding through the tools of organic alignment, not forgetting the power of gentle pranayama and meditation.

Dates + Times:

Module 1: Thursday 25th July – Sunday 28th July. (The completion of Module 1 will enable you to teach yin straight away as long as you have a previous 200hr teacher training).

Thursday – Saturday 8:00 – 18:00

Sunday 8:00 – 15:00

Module 2: Monday 29th July – Thursday 1st August.

All at Time and Space Yoga Studio, 122 Pentonville Road, Islington, N1 9TT

Price: £599 per module (instalment plan available)

Teachers: Sabina Ahmadov and Clare Gates-Sjöblom

To Apply:

Please send an application via email to:

Describe the following:

1. your background in yinyoga?

2. why do you wish to train as a yinyoga teacher?

3. why did you choose us to be your trainer?

4. our attendance and commitment requirements are 100%, is this ok with your schedule?



In this workshop we will learn about and experience a range of natural essential oils. We will discover their origin and how we can use them daily for their medicinal properties. An hour of yin yoga will be incorporated which will also help to eliminate and detoxify stagnant energy stored in the body. You will leave feeling spacious and happy with a little gift for you to take home and enjoy

Date: Saturday 11th January 12:30 – 14:30
Cost: £25
(Half Price for Monthly Members)