courses, training and workshops
In this workshop we will learn about and experience a range of natural essential oils. We will discover their origin and how we can use them daily for their medicinal properties. An hour of yin yoga will be incorporated which will also help to eliminate and detoxify stagnant energy stored in the body. You will leave feeling spacious and happy with a little gift for you to take home and enjoy
Crow & Headstand Workshop
Special Guest Teacher
What is behind the Yoga? with Rohil Jethmalani
Gemma has invited her very own yoga teacher from India to teach us a special workshop this May. It will include a ninety minute physical practice focused on back bends followed by a break for refreshments and a light snack. You will then absorb some of the philosophical yoga teachings presented and discussed in an informal and chatty setting in our new and inviting second studio space. We are very honoured to host Guru Rohil Jethmalani and we would very much encourage you to take part if you are interested in deepening your knowledge of the ancient and powerful practice that is yoga.
Past Workshops and courses
January Four Week Beginners Yoga
Mini Retreat with Carla
The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.
Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.
Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.
Suitable for all.
Any questions please contact firstname.lastname@example.org
Live Music + Vinyasa Flow + Nidra
Rhythm carries us from birth through our breath and heartbeat. Music, an ancestral component of human sensibility, moves our life and guides our emotions.
Sound and vibrations affect our brain and the way our body reacts to stimulus.
During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.
Starting with Pranayama and Chanting , Gemma, yoga teacher and professional dancer, will then guide you through a playful and flowing Vinyasa flow sequence, as talented musician Alex Paton supports your exploration with live music.
Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation.
Open to all levels, yogis and movers.
Introduction to Yin Yoga
Yin Yoga is a perfect compliment to Yang (Dynamic) Yoga and a Yang lifestyle. It is a passive, yet challenging practice as we hold poses for a few minutes and place an emphasis on releasing and relaxing the muscles.
We will move and breathe through a grounding sequence which will allow you to enter a deep state of relaxation and release. Holding these healing and prop supported poses between 2 – 5 minutes will open thicker layers of connective tissue around the joints. This workshop is suitable to everyone and we will explore the physical postures, and build your understanding of why these poses are beneficial for your body.