courses, training and workshops

Workshop

Mini Retreat with Carla

The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.

Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.

Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.

Suitable for all.

Any questions please contact carla@timeandspaceyoga.com

Workshop

Live Music + Vinyasa Flow + Nidra

Rhythm carries us from birth through our breath and heartbeat. Music, an ancestral component of human sensibility, moves our life and guides our emotions.

During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.
Starting with a unique 90mins Vinyasa flow, Gemma, yoga teacher and professional dancer, will guide you through a playful and flowing sequence, as talented musician Alex Paton supports your exploration with live music.

Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation.

Open to all levels, yogis and movers.

Workshop

Crow & Headstand Workshop