courses, training and workshops

Workshop

Mini Retreat with Carla

calrq

The act of withdrawing into safety. A place where you can seclude yourself and put aside your daily duties. A private refuge of discovery and connection. Sound good? Join me for a two hour escape where you will have the opportunity to ground your body, still your mind and reconnect to yourself.

Carla has been a freelance yoga teacher in London just just over six years and is General Manager at Time + Space Yoga. The success of her first yoga retreat in France last year has encouraged her to give people more chances to rest, reflect and replenish at their home yoga studio for a longer time period that a usual yoga class allows for.

Treat yourself to this sacred time for yourself. Carla hopes for you to walk away feeling rested, rejuvenated and inspired.

Suitable for all.

Any questions please contact carla@timeandspaceyoga.com

Dates: Saturday 9th March 12.45 – 14.45
Cost: £25 
(Half Price for Monthly Members)
Teacher: Carla Turner

Workshop

Live Music + Vinyasa Flow + Nidra

gemma alex

Rhythm carries us from birth through our breath and heartbeat. Music, an ancestral component of human sensibility, moves our life and guides our emotions.

During this 2 hour workshop, forget the outside world and let yourself be transported on a journey for all senses.
Starting with a unique 90mins Vinyasa flow, Gemma, yoga teacher and professional dancer, will guide you through a playful and flowing sequence, as talented musician Alex Paton supports your exploration with live music.

Closing up the practice with 30mins of Yoga Nidra, expect deep relaxation and a guided meditation.

Open to all levels, yogis and movers.

Dates: Sunday 31st March 12.30 – 14.30
Cost: £25 
(Half Price for Monthly Members)
Live Music: Alex Paton

Workshop

Crow & Headstand Workshop

Time + Space Yoga Studio, Kings Cross, Angel Islington
If you’ve been frustrated with not quite getting these poses or fearful of having a go in class then this workshop is for you. We will warm up with some sun salutes with advice on how to fine tune them to help you advance your practice. You will learn the mechanics of how to achieve the poses, detailed step by step instructions to practice, and personalised assistance and pointers to get you there.
Dates: Saturday 18 May 12.30 – 14.30
Cost: £25
(Half Price for Monthly Members)
Teacher: Coralie Sleap

Past Workshops and courses

Course

January Four Week Beginners Yoga

Carla Turner yoga teacher time and space
If you’ve been nervous about getting started this is the perfect way to get you comfortable and confident to start attending any open class. You will be guided through the fundamentals of yoga & taught how to practice the key postures you are likely to encounter in open classes. This is at a pace you an environment where you can ask questions and get individual attention.
Dates: Saturdays 12.00 – 13.00
Cost: £60
Teacher: Carla Turner